👉 Balance: Ever felt a tad unsteady? Let’s fine-tune your balance and equip you with practical tips to keep your stride steady.

👉 Grip Strength: Grip strength is a huge factor in why people stop doing the things they love. We’ll help you keep that strength for life’s everyday tasks.

👉 Coordination: How well does your body move in sync? We’ll explore coordination and introduce exercises to keep you light on your feet.

👉 Lower Body Strength: Your legs are the pillars of your movement – let’s assess their strength and introduce exercises to keep them strong.

You’ll leave the workshop with a better understanding of your current level of fitness, where  your weak spots are and….. best of all…….a plan for how to improve!

Let’s get you on the road to being the fittest, strongest “older person” on your block!

Space is strictly limited to 15 people at this workshop, so be sure to click the button below to reserve your seat TODAY!