At lifeSport Fitness, every session, whether it's a 1-on-1 personal training session, a semi-private personal training session or a boot camp class, is led by an expert coach who is focused on YOUR goals. No matter which program you choose to participate in, we will meet you where you are today and progress you to where you want to go.

Our semi-private personal training program is unique in that it gives you the personal attention of one-on-one training with the motivation of a team at a fraction of the cost of 1-on-1 private training. We'll start with some assessments so that we have a good baseline, and then we'll help you work towards your goals from there with a custom-designed strength training program. When you do personal training with us -- your programming is written specifically for YOU -- your needs, your goals and your current fitness level.

Our boot camp program is unique in that we can personalize your experience within a large group setting because we get to know you, your goals and any aches and pains that might limit you. We'll help you with modifications when you need them and we'll make sure you're doing your exercises properly. Our boot camp class format provides you with a full body strength, cardio and core workout every day you attend.

We’ve helped hundreds of adults in Silicon Valley gain strength, confidence, and lasting results — and we’re ready to help you do the same.