Move, feel and live better!
At lifeSport Fitness, we help busy individuals over 40 create enjoyable fitness routines, establish lasting habits, and achieve results that empower their lives.
Struggling To Get Results?
At lifeSport Fitness, we help busy Silicon Valley residents get fit with a personal training plan that's actually built for them. We meet you where you are today and guide you towards the results you deserve. Our mission is to empower you to take control of your health and well-being through coaching, accountability, and a fun community.
GET RESULTS & REACH YOUR GOALS
Personalized Programming to Help You Be Your Physical Best!
Private Training
Work 1-on-1 with a coach to reach your goals
Semi-Private Personal Training
Work on your customized program written for you while you train with others
Community Boot Camp
Enjoy a fast-paced outdoor group workout first thing in the morning!
What’s holding you back?
Weight Loss
We’re all familiar with this one, but you are not alone! We can help you set realistic health and fitness goals and help you achieve results.
Intimidation
We know it can be intimidating to start something new. Our personalized, small-group classes provide a space that inspires growth and confidence.
Nutrition
Fuel your workouts and your day with healthy meal choices. We’ll guide you through all of the ins and outs of jump-starting a healthier lifestyle.
Motivation
We offer a variety of fitness classes that are both fun and effective so that you are always able to try something new and stay motivated.
Time Management
We offer a great variety of classes throughout the day so that you can find the time that works best for you.
Accountability
With My Zone fitness monitoring, workouts designed for women and monthly weigh-ins, we take the time to make sure you stay on track!
Take 3 easy steps to a healthier you:
STEP 1
Get Started
Book Your Introductory Meeting
Book a call, Zoom meet up or an in-person visit to our studio so we can learn more about your goals and challenges.
STEP 2
Test Drive Us
Join one of our programs for a short term trial to see if we're right for you!
Enjoy a free 1-week trial at our early morning boot camp or a low cost 5-session trial in our Semi-Private Personal Training program so you can get to know the lifeSport team and the lifeSport Fitness community
STEP 3
Start Your Journey
Join Our Community
If you decide we're the right fit for you, choose the membership level that makes sense for you, and let's get moving on helping you become your physical best!
Helpful
Videos
Have a question or comment?
Please Get In Touch With Us
What do our members have to say?
I love lifeSport Fitness! I started my journey to a healthier lifestyle in late July of this year. So glad I joined and appreciate Becky’s guidance and help. I am feeling better about myself and look forward to every session! I highly recommend this program to everyone who wants to better their life and exercise regimen!
– Jennie Veazey
Coach Becky’s LifeSport Fitness Studio is a fantastic exception to regular gyms. I actually LOVE going here. She takes time to design a personalized workout (keeping in mind my limitations as well as goals) helps out during the workout and checks on me after as well.I have worked with Coach Becky and Coach Dianne. Love them.
– Aparna Bharadwaj
I've been working with coaches Becky and Diane for 2 years now. They are knowledgeable and scientific in developing routines that improve my strength, flexibility, balance, and stamina. They supportively monitor my execution of each exercise. When I have had issues related to age or injury, they have expertly modified my routines to promote recovery. The studio is always clean and hygienic and the atmosphere is fun and uplifting.
– Jane Knapp
CRUSH YOUR GOALS
Move, feel and live better!
At lifeSport Fitness, we help busy individuals over 40 create enjoyable fitness routines, establish lasting habits, and achieve results that empower their lives.
VISIT US
Hours of Operation
(By appointment only)
Monday-Wednesday 6:00 am -7:00 pm
Tuesday- Thursday 6:00 am -7:30 pm
Friday 6 am -5 pm
Saturday 8:30 am - 11:30 am
Sunday - Closed
CONNECT WITH US
lifeSport Fitness
1375 Blossom Hill Road, Suite 68
San Jose, CA, US, 95118
Phone: +1 408-265-1540
E-Mail: [email protected]
lifeSport Fitness © Copyright 2025 Design by Zen Planner